Hello Everybody,
For today’s blogpost I am going to do it on Grapes.
At my House, I have a Grape Tree in my Backyard. Now is the perfect time to pick Grapes. You want to start planting a Grape Tree in the Early Spring because they need lots of Sun and Water. If you would like any more information about how to plant a Grape Vine, let me know in the comments below.
Now onto why Grapes are good for you.
Apparently, studies have shown Grapes can prevent Cancer, Heart Disease, High Blood Pressure and Constipation. Also eating Grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. There hasn’t been any human studies to prove this though.
Here is some ways to incorporate Grapes into your diet.
- Slice grapes in half and add them to a salad.
- Make your own fruit cocktail with fresh fruit (including grapes.)Drizzle a small amount of honey on top of the fruit mixture for an extra sweet treat.
- Freeze grapes and eat them as a snack or dessert on a hot day.
- Have a quick 100-calorie snack with 1 cup of fresh grapes.
- If you don’t like Grapes, you can dry them up into Raisins. For an extra, dip the Raisins or Grapes into Chocolate.
If you would like to know any more ways, let me know in the comments below.
Here are some pictures of my Grape Vine:
Thank you so much everybody for reading this,
Talk to you soon,
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